The use of hot water for pain reduction, increased blood flow and circulation, and relaxation has been utilized by numerous civilizations throughout history. Today, we call it hydrotherapy, and yes, using a hot tub to relax may be a contemporary technique to ease back pain. Read on to learn how a hot tub can help you reduce your back discomfort.
Back pain is a huge money-maker, with an annual revenue of $50 billion, according to the National Institute of Health. Back discomfort is also the leading reason for missed days at work and disability claims. While more expensive and sophisticated medicines exist, heat and ice remain two of the most popular back pain treatments.
Will a Hot Tub Help Back Pain So You Can Sleep?
If you have a dull, throbbing pain in your back that prevents you from sleeping, 20 minutes in a hot tub before going to bed is effective. Soaking in a hot tub relieves discomfort and inflammation while also stimulating circulation, allowing cells to reach the damaged area faster to conduct necessary repair activities. Try using a hot tub for back discomfort and see how it helps with your sleep routine.
Muscle Inflammation, Soreness, and Stiffness without a Hot Tub
Soreness and stiffness can be relieved by hot tubs’ soothing water immersion, which is possible due to the heat. Water immersion and buoyancy relieve the burden on your joints caused by gravity and pressure, allowing your entire body and limbs to benefit from 360-degree support.
Hot water therapy is not only beneficial for lower back discomfort, but it also promotes good health and even saves money. You can get rid of expensive anti-inflammatory medications and painkillers, which may have adverse consequences.
The health benefits of hot water to muscles and joints are enormous. Blood circulation to your muscles is improved by bathing in hot water, which aids in the healing of bone, muscle, joint, and connectivity tissue injuries. This is critical for your back since many muscles work together to keep your spine straight while you walk or dance. Water immersion helps keep your back and spine flexible as you move about.
Have you ever considered exercising in a hot tub to alleviate mobility problems caused by muscular inflammation, soreness, and stiffness? Exercising in a hot tub increases mobility and is particularly beneficial for those suffering from joint discomfort.
You may give your joints a rest by lowering water pressure and buoyancy. You won’t feel the force of gravity while running, pounding on your joints, or the weightlifting-related gravity and pressure on your joints. Without the joint strain, you may get in some exercise.
This platform for exercise is ideal not just for back pain, but also for individuals who have decreased blood flow as a result of diabetes or other autoimmune illnesses. If you suffer from a pre-existing condition like this or an old injury that gets exacerbated whenever you exercise, try lifting weights (according to your capability) in the hot tub.
Stress Management and Overall Well Being
Wearing your stress on your body, particularly in the upper and lower back, can allow a lot of tension and stress to be absorbed and stored over time, resulting in serious pain. Working with stress from your job or other irritants might have an impact on you emotionally, physically, and mentally.
Fortunately, though, hydrotherapy is a cure for all these problems.
The advantages of hydrotherapy for busy families, empty nesters, or high-performance professionals are well worth the money. Hot water is beneficial to relieve muscular spasms and stiffness, according to an applied physiology journal.
An article published in an international aquatic research and education journal notes that aquatic activity has favorable effects on the cardiovascular, musculoskeletal, autonomic nervous system (ANS), and endocrine systems.
The health benefits of owning a hot tub are numerous. Hot tub use improves your whole mind, body, and emotions, which helps you sleep better and work more productively while also allowing you to enjoy your family life more.